Message from johnolithicsoftware in NSL #fitness-and-nutrition


2018-07-14 02:10:25 UTC  

Lifting now 9:00-11:30

2018-07-14 20:19:58 UTC  

going to go run my 7miles

2018-07-15 20:23:46 UTC  

Lost 15 lbs since my last doctor's visit

2018-07-15 21:54:42 UTC  

That's great! Keep it up

2018-07-16 00:19:05 UTC  

thanks 😃

2018-07-16 00:41:19 UTC  

Good work @Clover !!!!!

2018-07-16 02:20:00 UTC  

I'm lifting goys @everyone get some push ups in!

2018-07-16 02:21:06 UTC  

I am gonna get another 15 in (I did a set of 15 earlier).

2018-07-16 02:21:18 UTC  

And probably 2 more before shift end.

2018-07-16 02:23:32 UTC  

Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home

2018-07-16 02:32:56 UTC  

Sweet. Thanks! @D3VISTAT0R

2018-07-16 15:01:39 UTC  

ay why the fuck my back hurt

2018-07-16 15:02:56 UTC  

I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff

2018-07-16 16:32:01 UTC  

Try to stretch

2018-07-16 16:32:16 UTC  

Hang and let your fingers touch your toes

2018-07-17 02:22:53 UTC  

I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.

2018-07-17 02:23:31 UTC  

Wait, 25* curls

2018-07-17 03:03:01 UTC  

More nibba

2018-07-17 06:01:57 UTC  

Okay I'll do ten more now

2018-07-17 06:03:16 UTC  

35 curls with each hand.

2018-07-17 06:04:59 UTC  

and 35 pushups

2018-07-17 07:05:18 UTC  

Just keep working until you can’t do anymore. And exercise everyday unless you can’t (like you got something planned).

2018-07-17 07:50:34 UTC  

Gotta have a rest day, it helps build muscle.

2018-07-17 16:02:59 UTC  

I work out with a black guy, but I’m more fit than him so I can flex my white supremacy on him

2018-07-17 16:12:00 UTC  

Pretty damn good when you're exceeding the muscle of an American nigger.

2018-07-17 16:12:23 UTC  

They were bred to be strong slaves after all.

2018-07-17 16:54:38 UTC  

Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.

2018-07-17 16:55:13 UTC  

@RedSunRises at the gym over here, there are some big gorillas

2018-07-17 17:47:41 UTC  

Show those gorillas the might of the white man

2018-07-17 18:27:05 UTC  

@RedSunRises >working out with a nigger

2018-07-18 04:54:55 UTC  

man I'm on vacation for the rest of the week and there's no gym here

2018-07-18 04:55:14 UTC  

been biking and doing calinsthetics but it's still rough fam

2018-07-18 04:55:45 UTC  

it's a family vacation but my two cousins that are authentic New Jersey gym dagos couldn't make it this year

2018-07-18 07:16:27 UTC  

I did about 3 sets and 15 reps of squats on the leg press and the squat machine and a few other exercises. Today was more of a leg day than ab day.

2018-07-18 15:26:56 UTC  

@Jiub nice jewb have to make it where you can. I was on a camping trip the other day and had to run and do body weight.

2018-07-18 15:27:25 UTC  

@texan man nice work tyler, you run on your leg days ?

2018-07-18 15:28:44 UTC  

How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then it’ll be hot and if I cool it down it’ll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, it’l be even harder to dissolve.

2018-07-18 15:29:44 UTC  

I drink my coffee black, so it’s already bitter, and hot. Pre-workout in coffee?

2018-07-18 15:31:34 UTC  

That’s a shitpost, coffee already has caffeine and mixing in pre-workout would probably be too much. Also coffee gives me the shits. What about a product that is a coffee marketed as a pre-workout, like coffee with vitamins?

2018-07-18 15:32:13 UTC  

i do not do prework out, if i can not produce the energy myself or get the acids naturally i dont do it.

2018-07-18 15:32:45 UTC  

also preworkouts will have lots of acids in them and they will always taste bitter and its not really anything you can do about it, so the best thing is to chug it or use splenda or some type of fake jew sugar that will disolve.