Message from johnolithicsoftware in NSL #fitness-and-nutrition

2018-07-13 12:14:20 UTC  
2018-07-13 14:11:55 UTC  

@RedSunRises 💪 😎 👌 🇺🇸

2018-07-13 20:17:15 UTC  

You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.

2018-07-13 20:17:23 UTC  

It's a good resource.

2018-07-14 02:10:25 UTC  

Lifting now 9:00-11:30

2018-07-14 20:19:58 UTC  

going to go run my 7miles

2018-07-15 20:23:46 UTC  

Lost 15 lbs since my last doctor's visit

2018-07-15 21:54:42 UTC  

That's great! Keep it up

2018-07-16 00:19:05 UTC  

thanks 😃

2018-07-16 00:41:19 UTC  

Good work @Clover !!!!!

2018-07-16 02:20:00 UTC  

I'm lifting goys @everyone get some push ups in!

2018-07-16 02:21:06 UTC  

I am gonna get another 15 in (I did a set of 15 earlier).

2018-07-16 02:21:18 UTC  

And probably 2 more before shift end.

2018-07-16 02:23:32 UTC  

Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home

2018-07-16 02:32:56 UTC  

Sweet. Thanks! @D3VISTAT0R

2018-07-16 15:01:39 UTC  

ay why the fuck my back hurt

2018-07-16 15:02:56 UTC  

I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff

2018-07-16 16:32:01 UTC  

Try to stretch

2018-07-16 16:32:16 UTC  

Hang and let your fingers touch your toes

2018-07-17 02:22:53 UTC  

I just did 30 curls with each hand with a 25 lb weight, and 15 pushups. That's enough for a skinny fuck like me to feel the muscle siege.

2018-07-17 02:23:31 UTC  

Wait, 25* curls

2018-07-17 03:03:01 UTC  

More nibba

2018-07-17 06:01:57 UTC  

Okay I'll do ten more now

2018-07-17 06:03:16 UTC  

35 curls with each hand.

2018-07-17 06:04:59 UTC  

and 35 pushups

2018-07-17 07:05:18 UTC  

Just keep working until you can’t do anymore. And exercise everyday unless you can’t (like you got something planned).

2018-07-17 07:50:34 UTC  

Gotta have a rest day, it helps build muscle.

2018-07-17 16:02:59 UTC  

I work out with a black guy, but I’m more fit than him so I can flex my white supremacy on him

2018-07-17 16:12:00 UTC  

Pretty damn good when you're exceeding the muscle of an American nigger.

2018-07-17 16:12:23 UTC  

They were bred to be strong slaves after all.

2018-07-17 16:54:38 UTC  

Well, to be fair he’s pretty out of shape. Doesn’t do full pushups and can’t run more than a quarter mile at a time.

2018-07-17 16:55:13 UTC  

@RedSunRises at the gym over here, there are some big gorillas

2018-07-17 17:47:41 UTC  

Show those gorillas the might of the white man

2018-07-17 18:27:05 UTC  

@RedSunRises >working out with a nigger

2018-07-18 04:54:55 UTC  

man I'm on vacation for the rest of the week and there's no gym here

2018-07-18 04:55:14 UTC  

been biking and doing calinsthetics but it's still rough fam

2018-07-18 04:55:45 UTC  

it's a family vacation but my two cousins that are authentic New Jersey gym dagos couldn't make it this year

2018-07-18 07:16:27 UTC  

I did about 3 sets and 15 reps of squats on the leg press and the squat machine and a few other exercises. Today was more of a leg day than ab day.

2018-07-18 15:26:56 UTC  

@Jiub nice jewb have to make it where you can. I was on a camping trip the other day and had to run and do body weight.

2018-07-18 15:27:25 UTC  

@texan man nice work tyler, you run on your leg days ?

2018-07-18 15:28:44 UTC  

How do I make pre-workout taste not bitter, and how do I make it dissolve better? Chemistry taught me I need tp heat the liquid to make it dissolve better so I can supersaturate it, but then it’ll be hot and if I cool it down it’ll just sink to the bottom anyways, or maybe crystalize. If I also put sugar in to make it taste better, it’l be even harder to dissolve.