No doubt I always feel better afterwards. Too many biochemicals flying around not to, but getting yourself to do it.

Oof

That's the challenge.

next week im going to grab some thots and make them do deadlifts

girls become alpha when they deadlift

That's why I'm still sore today. Lmfao Deadlifts ❤

Egg whites and chicken breasts are the only way. No fucking juicing because it give kidney stones

@Arcade_Hustle dont laugh! those chicks who deadlift become thicccccccc

I know ^.^ I love the Thicc

Hypertrophy ❤

ye but not bad thic like break your fucking skull with my thighs thick

I also like thicc not fat but thicc

Waddle Waddle

@Arcade_Hustle my sister is built like that, a pony

@BraaiBroodjie need some holding place don't wanna use bones as handles

You don't handle the booty.
The booty handles you.

@ZombieQueen she runs 10ks etc but she's always had an arse and thighs

@ZombieQueen my sis ran 10ks every week while pregnant with both her kids!

Dude I can push cars and shit. All my strength resides in the lower half of my body lmfao

natural births both of them!

That's fucking impressive.

@ZombieQueen my dad use to chase her with the truck when she was little, getting her fit for school athletics

she won the 100m in high school barefoot

Damn. Nice

My dad was super fucking hard on her

I had it easy I was the younger one

Made her the impressive person she is today I guess lol

but he worked her like a Russian athlete, really made her a machine

That'll do it.

Yeah she scored the highest final scores in law school

in the province of Natal

Fucking machine of a woman

^.^

I love to hear people speak fondly of their siblings.

ye but she still resents me cause I had it easier than her

@Arcade_Hustle where does she live now

Canada

@Meerkat_RSA she lives in Stellenbosh, husband is a Neuro Oncologist

HA

She's Canadian but in Cape Town

Bought their $500k house cash