unban notme i only have so many alts

You should become a trainer @Arcade_Hustle

You're motivating

Russian Bot PLS BAN

@ZombieQueen only for you my girl

Lol

every two days those dicks saying once a week are weak you recover at a monsters rate

you're my waifu my waifu recovers like a beast

I train like...m-f sometime m-saturday

rip a mans head off with her thighs

@ZombieQueen pushups leg raises those do every day

dont fart!

then your shoulders chest stuff you do every 2 days

I will do them I promise to you and myself

you wont die youll survivve

oof you're gonna get nice shoulders and tricepts those are superior hotness

plus those core muscles running down stomache will become god tier

meaning you can break any idiot who thinks he can bang you

Woot goals

😂

Ye booooooy

Savagery

I once banged a girl who was huge into karate etc, it felt like she was banging ME

for real keep it up

Yeah I've made some decent progress over the last year or so

Nice

but youll have to be a little monster to deal with me so do your 21s ever 2 days

Always looking for more ways to try to challenge myself at my current level

Monstah

Triceps done

Noice

Onto shoulders

your 21s should sort your shoulders

that's what I do

but really use like 1kg or 3 pounds or whatever

your shoulders can take ahuge beating and grow really fast

Im using 10lb free weight at the moment

girl with good shoulders is sexy af though

I want to get 15s Soo

Soon

ye dont worry about weight worry about consistency