Message from @RyeNorth
Discord ID: 486052989795172363
School starts tomorrow and I haven't been able to sleep at a normal time for months what do
If it starts tomorrow then just set an alarm and go to sleep
If I could just sleep I wouldn't ask
What time is it for you?
Almost 23:00
I got 3 hours of sleep and I won't be able to sleep for a few hours at least
Ok. Go for a 45 minute run/workout so you can get rid of any excess energy, then sleep
take a benadryl
don't have anything to take
Can't go outside house is all sleeping
3 weeks ago fix your sleep schedual and by now you should be fine
then sounds like tomorrow is gonna suck
Two options.
How do I fix it so tomorrow isn't all year
1. Find a way to get some damn sleep
2. Caffeine and/or Altoids.
If you have to go the Caffeine/Altoids route tomorrow's gonna be fucking surreal.
How do I fix my sleep schedule though I've tried everything I can find
I used to be able to just loop it around
I did the fast/alarm/eat thing and rollover
Both failed
Stop using your phone/computer past 21:00
Normally, if you can make it past the first few waves of tiredness, you can stay awake (point of the Altoids)
I just coat my entire mouth in mint oil, and take a deep breath inward if I feel sleepy.
Like, a breath inward like I want to taste the air.
Fighting off the sleep isn't an issue
I mean, other than that it's do or do not.
Real Spicy has a point.
How do I fix my sleep schedule though
I can force myself awake for tomorrow without issue
I had to offer up a solution to fix my brother's sleep cycle
Then just stay up all night, make it through school and go to sleep at like 19:30
I took the router
and set it to disconnect his internet every night at midnight.
Fixed his sleep cycle overnight.
Seriously, it's the power of the internet that will keep you awake.
Sever the connection.
Yep
I'll just lie awake here for hours
Turn your phone off.