traps and shoulders can never get too big imo

Pen on the right

My chest sticks out naturally, mateys at work joke about it

good posture

Yh, @ohapenny be like frank

Or work on ratios

Yea my quads are like half of those

New goal body then?

no

Only me in the gym

Me and the cleaner now

Done hack squats, need to work on my legs ffs

I used to chat with the asian cleaner too kek

Because it was just me and him all the time

Havent seen him in a while tho

Im at the gym but i am also starving

I can feel the acid in my stomach while doing pull ups

Lupin on the gym's tv

Eat loads after the work out

dont do weight

just run

MORONS

cardio bad

retard

gains goblinz telling us to do cardio lmfao

Do I have a pizza or not? 🤔

>4g of salt for a whole pizza

<:smrod:289908239393488906>

I’ve had over 170g of protein already today

my mans

Now add that pizza too 😂

Classic 80’s also good https://youtu.be/G7MiB0Fr7OA

Skipped a week of gains to focus more on my coding project. r8

Dirty bulk

Make your pizza yourself

That way you can put lots of meat

Me tbh 😂

Minus being fat