Message from @ohapenny
Discord ID: 680652877949435935
Get a goal bod pen
My traps bulge out of my shirts tho
yo same
since i was 16 ive had traps
but they could be a bit bigger
traps and shoulders can never get too big imo
Pen on the right
My chest sticks out naturally, mateys at work joke about it
good posture
Or work on ratios
Yea my quads are like half of those
New goal body then?
no
Only me in the gym
Me and the cleaner now
Done hack squats, need to work on my legs ffs
I used to chat with the asian cleaner too kek
Because it was just me and him all the time
Im at the gym but i am also starving
I can feel the acid in my stomach while doing pull ups
Lupin on the gym's tv
Eat loads after the work out
dont do weight
just run
MORONS
cardio bad
retard
gains goblinz telling us to do cardio lmfao
Do I have a pizza or not? 🤔
>4g of salt for a whole pizza
<:smrod:289908239393488906>
I’ve had over 170g of protein already today
my mans
Now add that pizza too 😂
Classic 80’s also good https://youtu.be/G7MiB0Fr7OA
Skipped a week of gains to focus more on my coding project. r8
Dirty bulk