400lb femoid looking for advice.
>binge eat
>lack of exercise
>depression
>lack of motivation
I’m moving in a few months away from home and want to lose some weight just to make everything easier on myself. I’m on a calorie deficit of 1,500 and avoid sugar and fast food.
Any workout videos I can follow for my size or cheap and filling recipes to help me lose? Much appreciated.
I posted here a few years ago and Anons suggested I drink salt water and eat nothing else, but after trying it for a week I got sick.

@lemion technically you’ve have consumed more alcohol then me in the last 9 days

😹

Piss head.

getting a slight buzz before noon was nice

What did you work on today then

just regular stuff

in the morning I check electronic data interchange status on shipments

it went smoothly despite buzz

😂😂😂, I’m gonna do back today.

Skrrt

Skrrt

Roxanne

Roxanne

Never gonna love me but its alright

oh.... in the gym you meant

😂

i had leg day today

squats

romanian deadlift

and some leg isolations

Swear leg day is everyday for you

aha

i would kms if that was the case

i dont enjoy leg day nearly as much as the rest

i train legs twice a week

and upper body 3x

Fug that

It’s funny how I’ve learnt more about health and fitness from them old videos than from /fit/ 😂

well... did you read the sticky

Yh man,

Guess it’s it manly no shit posters

Read the fucking sticky

@ohapenny have you watched any of the videos?

Not at all

I never even read the sticky

You may like the one on nutrition https://www.youtube.com/playlist?list=PLX1kV9_KD8ufR_Q_SfXCEpiglSM3o0_hU

Reading the sticky is boring and time consuming but would recommend

I’m a kinesthetic learner so most probs why I got more use out of the vids

Maybe there's a YouTube video of the sticky at this point