getting a slight buzz before noon was nice

What did you work on today then

just regular stuff

in the morning I check electronic data interchange status on shipments

it went smoothly despite buzz

😂😂😂, I’m gonna do back today.

Skrrt

Skrrt

Roxanne

Roxanne

Never gonna love me but its alright

oh.... in the gym you meant

😂

i had leg day today

squats

romanian deadlift

and some leg isolations

Swear leg day is everyday for you

aha

i would kms if that was the case

i dont enjoy leg day nearly as much as the rest

i train legs twice a week

and upper body 3x

Fug that

It’s funny how I’ve learnt more about health and fitness from them old videos than from /fit/ 😂

well... did you read the sticky

Yh man,

Guess it’s it manly no shit posters

Read the fucking sticky

@ohapenny have you watched any of the videos?

Not at all

I never even read the sticky

You may like the one on nutrition https://www.youtube.com/playlist?list=PLX1kV9_KD8ufR_Q_SfXCEpiglSM3o0_hU

Reading the sticky is boring and time consuming but would recommend

I’m a kinesthetic learner so most probs why I got more use out of the vids

Maybe there's a YouTube video of the sticky at this point

Or an audio book

It's good to read cus most guides are made by dudes trying to sell something

It's neutral

Reading isn’t my strength seeing I’m partially dyslexic

And gives you a baseline of knowledge in just about anything you need