Message from @Kraftwerk
Discord ID: 683052998422823052
what
Chest and quads later 😄
I think I need to do a before and after.
I have popeye like forearms
Mine r bigger
Most likely tbh
Fucking nice
I think they look weird
Do you use nair?
Also nice 👍🏻
what's nair?
>hrt twink
yeah right
oh n o
i'm just hairless by default
my italian genes aren't strong enough
got no body hair
<:NepSmug:564061755228291075>
I’m the opposite
Higher test
♂️m a n l y ♂️
Barbell bench press 4x10
Incline dumbbell press 4x10
Incline dumbbell flys 4x10
Cable crossovers 4x10-12
Hack squat 5x5
Leg press 5x5
Leg extensions 4x8-10
Push day?
Looks alright
It's push day for me as well
Nah don’t do PPL
Chest, quads. Shoulders, arms. Back, hamstrings
Will do abs when decide to cut 😂
Nigga it's almost march
Start cutting already wtf
Nah will most start around May
way too late
Not for me
Most of the time I don’t have my phone one me. It’s with the speaker playing music