what's nair?

Google

>hrt twink

yeah right

oh n o

i'm just hairless by default

my italian genes aren't strong enough

Lol,

got no body hair

<:NepSmug:564061755228291075>

I’m the opposite

Higher test

♂️m a n l y ♂️

@lemion @ohapenny rate today’s routine

Barbell bench press 4x10
Incline dumbbell press 4x10
Incline dumbbell flys 4x10
Cable crossovers 4x10-12

Hack squat 5x5
Leg press 5x5
Leg extensions 4x8-10

Push day?

Looks alright

It's push day for me as well

Nah don’t do PPL

Chest, quads. Shoulders, arms. Back, hamstrings

Will do abs when decide to cut 😂

Nigga it's almost march

Start cutting already wtf

Nah will most start around May

way too late

Not for me

I burn calories quick due to work.

Most of the time I don’t have my phone one me. It’s with the speaker playing music

@Kraftwerk looks good bro

Fuck woke up late

My leg strength is probably the weakest thing 😦 but then again I’m going for size and shape not strength training

x2

Im hungry

Eat then stoooopid

Wasmt at home until now

Stoopid

Think ill have tuna and peanuts

Because i dont feel like cooking at ALL

No pasta or rice, your phone don’t have data stoooooopid 😛

J...jesus