plank is a bit tough on the arms I feel like I need to do pushups to warm up

been stalling too much on my bench though

That's not really how it works ysiel

Penis pills don't make you more aroused

if planks are heavy on the arms you arent doing them right

They just increase bloodflow

niggas be like rape women this rape women that nigga your dick only gets hard when you see furry incest scat porn who the fuck u raping? LMAO

niggas be like rape women this rape women that nigga your dick only gets hard when you see furry incest scat porn who the fuck u raping? LMAO

Yeah, a lot of exercises feel tough on the arms to me desu.

try bringing your belly button to your chin when planking

that should enagege your core

@Forfeis plank, situps, chin ups, push ups

will build a baseline

decently

lmao lemon

@ÜltraÜberGöttKönig that doesnt sound like a plank

remember when you tried to coach dave

you arent supposed to curve

yeh

based

it didnt go very well

@Forfeis Squat, OHP are the only core builders you need

😦

its just something to keep in mind

What Yhber says.

poor dave

dave didnt have equipment

you will feel the diffreence

whatsoever

so i had him put books in his backpack

lol

as a weight vest

he did quit though didnt he

it was like an african routine

ye

he quit after couple weeks

i used to be fitter when I was 16

just like...

I literally did the bag thing

new years resolutioners

new year resolutioners are more pathetic tbh