Message from @jaun.

Discord ID: 682646888318631997


2020-02-27 17:52:55 UTC  

ohfuck

2020-02-27 17:53:08 UTC  

oh no

2020-02-27 17:53:11 UTC  

its barbell row

2020-02-27 17:53:17 UTC  

fuck this its so boring

2020-02-27 17:53:18 UTC  

<:swagcat:679783639906517087>

2020-02-27 17:53:30 UTC  

Ajajajajajajaja

2020-02-27 17:53:32 UTC  

i like doing back personally

2020-02-27 17:53:35 UTC  

i could row for days

2020-02-27 17:53:35 UTC  

Pobrecito

2020-02-27 17:53:53 UTC  

i dont know how to do back

2020-02-27 17:54:05 UTC  

Chest day is best day

2020-02-27 17:54:10 UTC  

doing back can be awkward cus its easy to activate the wrong muscle

2020-02-27 17:54:12 UTC  

leg day is best day

2020-02-27 17:54:22 UTC  

u gotta get that muscle mind connection hyperlink

2020-02-27 17:54:23 UTC  

yeah i mostly use biceps when doing back

2020-02-27 17:54:29 UTC  

Psychopath

2020-02-27 17:54:31 UTC  

and force the LATs

2020-02-27 17:54:48 UTC  

i dont know how the back is rowing

2020-02-27 17:54:58 UTC  

like how can you pull with your back

2020-02-27 17:55:00 UTC  

Hook with your hand and use only your shoulders

2020-02-27 17:55:01 UTC  

i dont get it

2020-02-27 17:55:04 UTC  

idk either

2020-02-27 17:55:07 UTC  

it just be like that

2020-02-27 17:55:08 UTC  

Mean back

2020-02-27 17:55:17 UTC  

how do you "use" bck

2020-02-27 17:55:22 UTC  

it kinda looks like an arm workout on surface level

2020-02-27 17:55:24 UTC  

Want that YouTube link

2020-02-27 17:55:42 UTC  

watch athlean x

2020-02-27 17:55:49 UTC  

Never

2020-02-27 17:55:49 UTC  

he has some intuitive tips

2020-02-27 17:55:54 UTC  

on how to active the right shit

2020-02-27 17:55:58 UTC  

Can I watch you...

2020-02-27 17:55:59 UTC  

<:fwushed:678333092460494858>

2020-02-27 17:56:03 UTC  

yes

2020-02-27 17:56:11 UTC  

ill come to america

2020-02-27 17:56:16 UTC  

if i get in

2020-02-27 17:56:23 UTC  
2020-02-27 17:56:24 UTC  

death funk come to spen

2020-02-27 17:56:25 UTC  

neng

2020-02-27 17:56:31 UTC  

i had a police report this year idk if that will matter

2020-02-27 17:56:34 UTC  

bro