Message from @jaun.
Discord ID: 682646684706144400
im going to the gym
im CHAD
good luck with the lifts bro
may you break every pr
and get a grills number
i gotta do ohp today
ohfuck
oh no
its barbell row
fuck this its so boring
<:swagcat:679783639906517087>
Ajajajajajajaja
i like doing back personally
i could row for days
Pobrecito
i dont know how to do back
Chest day is best day
doing back can be awkward cus its easy to activate the wrong muscle
u gotta get that muscle mind connection hyperlink
yeah i mostly use biceps when doing back
Psychopath
and force the LATs
i dont know how the back is rowing
like how can you pull with your back
Hook with your hand and use only your shoulders
i dont get it
idk either
it just be like that
Mean back
how do you "use" bck
it kinda looks like an arm workout on surface level
Want that YouTube link
watch athlean x
Never
he has some intuitive tips
on how to active the right shit
Can I watch you...
<:fwushed:678333092460494858>