Message from @rogalik

Discord ID: 689947894479847575


2020-03-18 21:22:11 UTC  

theres no EPA in higher plants, theres no EPA in nuts or chia seeds or flax

2020-03-18 21:22:20 UTC  

you get EPA only from algae or fish

2020-03-18 21:23:56 UTC  

@rogalik your body can convert ALA into EPA

2020-03-18 21:24:09 UTC  

and its a strain

2020-03-18 21:24:10 UTC  

just eat fish

2020-03-18 21:24:14 UTC  

or you can just get fortified foods and supplements with EPA from microalgae

2020-03-18 21:24:21 UTC  

yeah, pills

2020-03-18 21:24:25 UTC  

just eat fish

2020-03-18 21:25:06 UTC  

https://cdn.discordapp.com/attachments/427861399008575499/689947515633926145/468.png

2020-03-18 21:25:18 UTC  

Kek

2020-03-18 21:25:28 UTC  

>The conversion of ALA to EPA and further to DHA in humans has been reported to be limited, but varies with individuals.[82][83]

2020-03-18 21:25:30 UTC  

just eat fish

2020-03-18 21:25:35 UTC  

brrr

2020-03-18 21:26:02 UTC  

@ohapenny is that gorona on the right?

2020-03-18 21:26:17 UTC  

that's fuggen gorona yes

2020-03-18 21:26:18 UTC  

@rogalik animals are my friends

2020-03-18 21:26:22 UTC  

and eating your friends is vore

2020-03-18 21:26:23 UTC  

which is gay

2020-03-18 21:26:26 UTC  

fuggggg :DDDDD

2020-03-18 21:26:34 UTC  

<:spurdo:619239978186047499>

2020-03-18 21:26:36 UTC  

well

2020-03-18 21:26:38 UTC  

theres that

2020-03-18 21:26:38 UTC  

voring is affection

2020-03-18 21:26:45 UTC  

I only spoke from a purely nutritional point of view

2020-03-18 21:26:45 UTC  

vore is hyper cuddles

2020-03-18 21:26:56 UTC  

i hate furries

2020-03-18 21:27:05 UTC  

I hate myself too

2020-03-18 21:27:10 UTC  

>another furry

2020-03-18 21:27:12 UTC  

great

2020-03-18 21:27:14 UTC  

just great

2020-03-18 21:27:23 UTC  

how tall are you takom

2020-03-18 21:27:31 UTC  

185 cm

2020-03-18 21:27:35 UTC  

good

2020-03-18 21:27:36 UTC  

manlet

2020-03-18 21:27:41 UTC  

but I didn't grow up vegan

2020-03-18 21:28:19 UTC  

>tfw too tall to get taller girls but too short to be considered particularly tall

2020-03-18 21:28:24 UTC  

life is suffering

2020-03-18 21:28:53 UTC  

https://cdn.discordapp.com/attachments/427861399008575499/689948467011125311/layer1-56.png

2020-03-18 21:28:57 UTC  

nice to meet you too

2020-03-18 21:29:08 UTC  

@rogalik can i ask a personal question

2020-03-18 21:29:15 UTC  

where ANDROID phones does store sms ?