and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34

(bench)

I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions

I also don't eat late as it fucks your metabolism to hell

those dudes basically plan every meal and do macros and shit

some even juice et al

I have only done test boosters once and legal ones

I like fast acting Leucine protein post lift

My family is all big in chest and legs, lol probably from carrying heavy ass kit in mil really

cottage cheese is a good cheapo fast acting protein

Yes I am aware.

http://jn.nutrition.org/content/136/2/533S.full

High-performance physical activity and postexercise recovery lead to significant changes in amino acid and protein metabolism in skeletal muscle. Central to these changes is an increase in the metabolism of the BCAA leucine. During exercise, muscle protein synthesis decreases together with a net increase in protein degradation and stimulation of BCAA oxidation. The decrease in protein synthesis is associated with inhibition of translation initiation factors 4E and 4G and ribosomal protein S6 under regulatory controls of intracellular insulin signaling and leucine concentrations. BCAA oxidation increases through activation of the branched-chain α-keto acid dehydrogenase (BCKDH). BCKDH activity increases with exercise, reducing plasma and intracellular leucine concentrations. After exercise, recovery of muscle protein synthesis requires dietary protein or BCAA to increase tissue levels of leucine in order to release the inhibition of the initiation factor 4 complex through activation of the protein kinase mammalian target of rapamycin (mTOR). Leucine's effect on mTOR is synergistic with insulin via the phosphoinositol 3-kinase signaling pathway. Together, insulin and leucine allow skeletal muscle to coordinate protein synthesis with physiological state and dietary intake.

OVALTINEEEE

STRYKERRRRRRRR

stretching?

tbh v overlooked

before and after

and if not, you loose range of motion etc in muscle groupings

I stretch like a muuuu

not super flexible still

yeah could of overworked the group tbh

the mountains and terrain plus heat of where I will be training this summer is a complete dick punch

no way to aclimate to that from current locale, I will just have to be pissy for a few days

next summer as we go through as a rotational unit its going to be fucking misery due to continuous operations

this summer just being an augment unit to fight as irregular hybrid war type troops

hybrid war has been a big buzz word in any coverage of europe tbh

Not even nukes are bad enough for death valley. fuck that place

You'd have to have one for me to do that tbh

http://community.ew.com/wp-content/uploads/2015/10/the-strain-thomas-eichhorst-gif.gif

Implying there will be any poles left

anyone here watch the strain? haha nazis feeding jews to vampires and shit is lulz

I lold and was like FUCK if only

it gets good

the nazi dude referring to the jew by his camp number or as "Jew" is top kek

He smells him and is like which variant of jew are you

literally died

True

and it shows back in time during ww2 and current and how Eichhorst got into the SS is lulz

He went on a date with a girl, listened to a nazi speech in a beer hall and was like THAT is my purpose and the girl he is on a date with freaks out walking home. He is like what? Jews are insects? and shes like IM A JEW hahah

and then she gets hung and he flicks his cig at her

so many lulz to be had in that show if you are red pilled

I want to get a helmet cam to record the dank fightin we gunna be doing

havent listened to the bladerunner soundtrack in a coons age tbh

I say it all the time and it rustles people haha

https://www.youtube.com/watch?v=xOmq-U21pok

lol BBC is losing its mind

siblings and I will make her dinner

LOL

true what if someones mom has an artificial womb

lol

true she gave you the ginger gene

combat boots with sweats and tucked in shirt da fug

Yeah I saw that trailer today and lold

hence I read into detroit riots and lold

so many "beaten to death by black male" recaps

national guard and active army just started shooting LOL

lol they shot them niggas with tanks

sure it will be good boy dindu nuffins even tho they beat people to death, shot at troops with snipers etc

the white women that were there with them were like beauty school drop outs kek

eternal THOTs

lolol lethal ammo loading and use was delegated to platoon leaders and army officers on ground

:^) excellent.

"Fix bayonets"

new ghost recon needs the DLC REEEE

what rank is polish on peasant culture scale

lol probably not but where

define outside, like butler county?

uh.. I guess

do not want doe

butler county is cheap but depends on where you work and skool at

as pittsburgh is like 40 min

uh you don't have to live like a white afgan or some shit

are you in school or working or what

I resent that, I pay cash.

what debt do you have

how in the nigger do you make only 12 k

and lol no credit card is worse really

student loans actually have some tax treatment etc

uh I would spread it out over 2 years tbh

write off more interest

with discipline sure but you also don't need to be ethiopian

none of these courses of action sound good

id spread it over 2 years tbh and not be a miserable pleb and thus unlikely to attract a female

most girls won't share a space heater with you

an irish potatoe nigger maybe

just tell her theres another famine

I would probably choke you to death if you were my room @Convo

roommate*

but the sperg implosions would drive me up the wall

LOL 10 people

are you hiding from ICE deportations?

yeah but you don't have to live to the max pain level to clear debt that has tax treatments to it in a year

you can do like 2-3 years and be good and clear and deduct the shit and get money back

especially if you work in allegheny county w the local and other taxes

it lowers your tax witholding

and you get a better return

yeah that sounds miserable tbh

maintain some /comfy/