non steroid anti inflamatory drugs. Tylenol.

I had Plant Fasciatis. One method is to find a cool stream or lake with a smushy gravel bottom, and wade around in it.

Do a full butt-stretch. Then a hamstring stretch. Then calf stetch---In that order. Jumping ahead to the calf stretch is not advisable, because the tendons in your toes connect all the way up the back of your body, and you need to stretch the big muscles first.

Another method to deal with plantar fasciatis is to get some heavy wool socks. Coat them with duct tape, to make an improvised moccasin. Then walk around on pea gravel. Like with the stream-bed technique, what your are doing is breaking up the scar tissue on your foot tendons. You should also ice the feet, elevate them, and take ibuprofen. Before doing more of the pea-gravel walking.

With my case, I saw a foot doctor (podiatrist). He taught me how to tape my feet, and ordered VERY expensive shoe inserts. The 500 dollar inserts are just barely better (for my case) than are Spenco Total Support insoles. https://www.amazon.com/Spenco-Total-Support-Insoles-Womens/dp/B008CJNTI6?th=1

Per wiki, aspirin, ibuprofen and naproxen, are all NSAIDs. But Acetaminophen is generally not considered an NSAID because it has only little anti-inflammatory activity. So that's why I was wrong to reflexivly say Tylenol. But I have found you do not want or any other form of tendonitis to set in, because once it does it becomes a chronic condition that is three times as hard to be rid of. After sometimes keeping me awake at night, mine took years to finally clear up. Early medical intervention is the best approach.

Doc: your are correct.

Yes, I pointed that out on myself already. But the stretching and walking in pea gravel are remedies I know can work.

I also recommended early genuine medical intervention. The pain from it can wake you up at night. It took years for all my tendonitis-type symptoms to diminsh. If you ever get what feels like a sore muscle that never goes away, get to a doctor. Use Ibuprofen, stretching, massage, and Ice. And steriods.

Tendons take twice as long to heal as muscles. You'd be wise to wait 4 weeks to go running. That's why you have a bicycle and a place to swim, right?

Another trick is ro roll a ball on the floor under your foot when sitting down. A tennis ball works well.

Work on your upper body with weights. Maybe lower body 10 days. If this turns permanent (like almost happened to me) it will cause you years of misery and sleepless nights.

some would say that shoes are the problem, and that barefooting is best. Some claim FiveFingers shoes are bad, some say they are good. For now, I'd recommend getting those Spenco Inserts inside normal shoes, and getting lots of massage, stretching, IBU, ice, and rest. Then try the duct-tape sock mocassins on pea gravel. This can take months or years to heal. Buy a better bicycle.

Pea gravel is rounded small gravel. It is found in some driveways. It is not the crushed gravel you usually see, and it moves around and never really forms a solid surface.

I injured my shoulder once in a rodeo. I did not listen to my doctor, and took off the brace and started catching baseballs before I should have. By not following my doctor's orders, the injury went on a long time. Go see a doctor, and I think he'd agree that a month off is what you need.

A month of swimming or bicyclling, and upper-body lift is not giving up. I bet you're a long-distance fag, and like most of those you need the upper body workout anyway.

I used to be a runner, too. Sorry if I my specualtions were wrong or insulting, it was meant to be funny.

My best Two-Mile run was 11:02. I'm still pretty pround of it.

Proud, I meant.

Some blame shoes for mankind's physical problems. I can't stand barefooting, personally. After 14 days of rest, you might try hiking. And you should look into the arcane theory of "grounding." -Which involves hiking in mocassins. SEE wwwDot.moccasinscanada.com/mens/moccasin-boots/earthing-cork-moosehide

Good question. I like hiking, and never had the same problems from that as running. "Earthing" with moccasins gets your foot bones and muscles a little work-out.

My podiatrist taught me how to tape my feet, and ordered 500 dollar inserts. I'd suggett Spenco Total Support insoles, which are less than 30 bucks: https://www.amazon.com/Spenco-Total-Support-Insoles-Womens/dp/B008CJNTI6?th=1

@Deleted User: Thanks for posting this. Using CoinBase, I might have contributed to the legal fund of certain Alt-Right defendant(s) -none of whom are convicted of anything! Mysteriously, I got a message from Uber that I was not supposed to use thier services for anti-Dieversity efforts. And then I got a message from Coinbase that I was being suspended, with zero reason given. For a process that is supposed to be untraceable and confidential, and LEGAL, I was astounded how our civil rights are erroded by the coorporate oligarchs that effectively rule ZOG.

I forget exactly, but essentially YES.

I told them the only persons who are getting discriminated agains are Christian Bakers. It went to a dead-link email

It was my first time buying bitcoin, and everywhere I looked it said I needed a wallet.

@AshBrighton-AL, No thanks on the books. I'm gonna just send cash in the mail Never a problem with that, and you never get shoa'd .

It was an enlightening experience to get shoa'd for such a trivial exercise of rights. And I have only ever used Uber like once this year. How they though I was in Charlotteville or whatever is beyond me. The point is, Google holds all the data, they hate thought criminals, and we need to be mindful that they hate us.

What was the setting , place, or time of that Eternal Anglo video?

A Conway - OK: Re' "I created an Anti-White Watch Dog account. Let’s see how long it lasts before twatter shuts me down." Thanks, Conway! I followed you there. So far, so good.