@everyone
Beginning in less than 1 hour at 6am CDT
Mettaย meditationย is a type of Buddhist meditation.
โMettaโ means positive energy and kindness toward others.
The practice is also known as loving-kindness meditation.
The goal of metta meditation is to cultivate kindness for all beings, including yourself and all beings.
The main technique of metta meditation involves reciting positive phrases toward yourself and these beings.
Like otherย types of meditation, the practice is beneficial for mental, emotional, and physical health. Itโs especially useful for reducing negative emotions toward yourself and other people.
While this is not a Book club persay we will be using the Book Loving Kindness in Plain English to guide our sessions.
If you'd like to read into the first chapter you're welcome to do so.
But regardless we will start the event by reading through it and than going into the practice.
Much like our Book club on Wednesdays we will have 2 sessions for Metta Mondays
The first will be at 6am CDT and the second will be at 10am CDT.
Hope to see you there.
