I don't know, I'm getting stockholm syndrome already

He wasn't

Well

Punished cannot do that, he only has enough intelligence to insult other people.

That's about it

Who?

Wat is a nuclear weapon?

So 2 millions jews and 4 million russians

Good to hear accurate stats

He was an hero

:/

What's wrong with the roman salute?

Watch that guy get divorced in 5 years

It will.

Unless, hehehee

Do you think Princess Diana was killed for something like that?

Noooooooooo

It's more fun to think he happily lived the rest of his life in SA

Maybe not happily but still

Did someone seriously take quagmire and shopped him like that?

Heh, that album came out last year

?

Uhm, what about the welsh society?

I do...

About england becoming a shitehole

Irish is safe

yush

YES, UNITE IRELAND!

Sure

I know, POTATO REBELLION

GAS THE LEMONS

IRISH REBEL!

Everyone got told to watch the wedding at 1am by their mum

Like that was ever going to happen

About the UK going to shit or the wedding, because that statement holds for the latter.

Also, I think your caps key is broken.

That's a shame

Why is the UK going to shit not in our interest?

The welsh?

No they...

god damn it

By force...

And they still have their own language

Stockholm syndrome

He's our president, get it right

Eh, he's better than the last 4 presidents

And nuke israel?

Couldn't we just reinstate the Shah?

When is the NW white ethnostate going online?

Seriously tired of playing on retail US

Heathen

Oh sure, you can continue to rape my neighbour's daughters. Future cuckoldry is the future, after all

I gave up 30 minutes in

It was really fucking petty

Oh you mean a glass of milk?

Who is zoom?

Does he drive a mazda?

It was white noise for the majority out of my laptop speakers

Are we talking certified hacker?

From the darkweb of kiwifarms?

10 g of protein

that's equiv. to a glass of milk

I carry a thermos

It doubles as an effective bludgeoning tool

Hey, macroes are the most important thing

Yes

Just like brits keep the s on mathematics

I guess a salad

That's similar

Hey, the average spinach/lettuce is 2g of protein for every 20kcal

Well yeah, I lost 130 pounds in the process.

Yeah, now I'm 6'6" and can run more than 3 miles at a time now.

Which compared to beforehand

eh...

an improvement^

If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that

Nothing above the waist can increase testosterone

But yeah, I spend every other morning lifting.

I prefer the weighted pushup.

Also a way out if you fuck up

You could get larger dumbells

?

Did I say something?

Ah

afk

I listen to audiobooks in the gym

lucky

For me, it's a bunch of bros while I'm the pasty stem kid

But I wanna finish mein kampf

okie fine

Alright, don't talk about inner city stats.

Got it

You eat protein

Take your weight and multiply by .75

That's the rough amount of grams of protein you should intake

So does milk

mmmmm

milk

lbs

Or just do cardio