ALM98

Discord ID: 647063664918003712


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2019-11-21 13:20:51 UTC [Wargus Christi #vetting]  

2019-11-21 13:32:14 UTC [Wargus Christi #vetting]  

@Darradarljod, I saw your Facebook page and wanted to devote myself more to God through physical fitness and penance. I am a Roman catholic revert, I've been trying to gain muscle and loose fat for the military, and believe deeply in Stength, Honour, Courage, and Mastery. I've been seeking like minded groups and individuals for this, and cane across the group. My strength routine is: 3ร—10 Reverse Rows, 3ร—10 Bicep Curls, 3ร—10 tricep dips, 3ร—10 Deadlift, 3ร—10 Squat/Leg press, 3ร—10 dumbbell press, 1 mile in 10 mins (been trying to get it down to about 7 or 8 mins), 3ร—10 shoulder shrugs, 3ร—10 weighted oblique lifting (not sure what to call it).

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