I'd love to do both, but I obviously can't

I also recommend NASA, but partially since I'm hoping to get a job as a physicist there in the future

How exactly can I remain sane enough to focus on my classwork inside a art class?

As a RW student it pisses me off seeing all of my other classmates (with the exception of 2) spewing the same nonsense all of the authority figures and mediaheads are shoving them

I try to debate them and have a conversation but it's useless.

They refuse to listen to my points and would rather dismiss them completely and make my time inside the class a living hell.

I can barely focus because everyone's so loud, and I can't work outside the classroom there's no where else to work.

I tell them to be quiet over and over, and I try to have conversations with the other's in class, but they're so vaguely RW themselves that I'm beginning to reconsider my original views on them.

I feel as if I'm stuck, and that i'm slowly falling behind because of my inability to remain focused and to get rid of the distractions.

Any solutions at all?

@JogaFlame I mean some sort of ear phones and plugs, alternatively hiding in the library and simpyl accepting the life of solitude that is beign RW

I have a lot of "friends" at my MD uni, however so many of them are left wing that we arent really friends at all, and i demand structure, peace and quiet and focus, wheras they want to fuck around

so I kind of know what you mean, the only place I cna study is at home. Otherwise its a lost hour or two that I could have been productive.

Yeah, seriously.

Which martial art should I take up Sambo or kickboxing

(the Sambo has some striking)

sambo

Just read up on it absolutely oing combat sambo if possible

@Bogatyr Bogumir Get a gun

Get a gun

Wish it was that easy

Country?

Poland @Fengo

i dont have 5k zl to shill

nor the patience to wait 1 year for the police to affirm my request for a ollectors license to own a gun

and even then I dont think concealed carry would work since thats another whole process

and getting caught with a gun in concelead carry, backpack or otherwise means you are basically fucked for life

because god forbid you actually use the thing

Yikes

yeah Poland is beyond cucked on weapons

What crypto currency is best?

For investment

Sawcoin

@Bogatyr Bogumir just come to America

Then again if your ass can’t wait a year for a gun approval you probably can’t wait through the immigration process

@Griselda I used to live in the US, not my kind of country i got different blood in me. Thing is the process isnt that simple and the process costs 2X what the gun costs which is absurdly high. I think some 2k for the gun, so 4-6k for the process itself which can be denied at any time.

literally I am at the mercy of the police chief of my area

and should the police ever get bored they can simply revoke my permit and take the gun withotu recompensation

Anyone got any good workout routines

now that i'm single i wanna commit to getting /fit/

@General MacArthur Depends on what you want to achieve, are you thinking of getting swole or just getting strong fit or being fit for combat (in the last case I think it wouldnt be that hard to find some standard military fitness routines)

I want to be fit but I don’t know If I have the time or money

😦

I am fit.

It's just that I am gonna go through Bankruptcy. 😒

You don't necessarily need money to get fit

Go to PlayStore, on android

Search Home Workout

There are may aps for Home Workout

Choose the one which is the most high-rated one

My friend was fat and he has abs now

The transformation happened very quickly

(Within one month)

The app he used was called "Home Workout"

Its logo is a guy doing push ups in a red background

It has many training plans, and you can exercise your abs, your chest, your back, your legs, etc

I haven't used it, since I don't need it, but as I said before, my friend got fit in one to two months, and it was very effective

Now, about time, to do your daily exercises in that app you need 20-30 minutes

Peobably 20

There are also some days that you won't exercise your body

You will just rest

You'd better not skip these days, your body needs to rest

And you'd also better not exercise twice in a day, just because you want the results as quickly as possible

If you do not follow the plan, you will not get a good result

@Yeetus

There is no such thing as a good quick result ^ If you say cut calories brutally and then work like hell you will get abs, BUT, you will also lose a substantial amount of muscle. The way to go about it is in the thinking of a slow burn, so as you lose fat you are building muscle. There comes a point you will platau, however this platau is your genetic set body fat %

unless you reduce calories or increse work then you wont burn more and remain at this set point

Be aware that diets will not help you form abs. You need a big amount of protein to form a 6-pack

Yes

True, the issue is the quality of the six pack, hell a 4 pack can look manly, or like a true warrior, but it really depends on personal composition

I weighed 200 lbs at my fittest.

Mainly due to Muscle.

you can get say a six pack through diet alone, but youll look like you escaped the gas chambers

rather than someone who worked out.

^

i still need to burn some 5-6 pounds of fat to be properly lean, i have so much left over fat deposites on my abs from the past 3 years that I should be right now with a 4 pack but i just never burned that fat on my abs.

You can see my serratus anterior when i flex

To meassure your bodyfat you can use online bodyfat calculators

They might not be completely accurate, but you can try

the obliques are someowhat visible, but my abs are just covered, same with my kidneys still, other than tha tim lean, also DO NOT EAT chicken breast

it contains estrogens and will give you fat deposites on your pecks

ive been fighting that shit for years now

True.

It doesnt look bad but when i get a jab there i can feel it

the fat, its disgusting and fucking hell, a kid at 16 isnt aware

Be also aware that to have a fit body, you need to exercise your arms and chest to make your abs look good

Your back as well

Otherwise you will look skinny

generally working abs is kind of paradoxical, any excercise you do that involves the whole body, explosive or otherwise, lifting such as squats as well, work the abs. Intrabdominal pressure is a major factor in these or simply they imply twisting motions

employ'

A very important exercise that you need to focus on to have some good abs is plank

Also to train abs themselves you eed to engage in static excercises rather than dynamic, since the abs are a muscle that is low fatigue

plank or hollow body, i like hollo body holds more.

Plank will help you form your abs much faster

Hollow too

its IMo a more advanced plank, you can do V sits as well so tension + increase tension back to tension

All these ain't easy for a guy that just started exercising

But you can try

This reaction bot is pissing me off

I mean hmmm, swimming is also excellent for an initial fat burning and gets you stronger overall but that depends on if you can swim