Message from @Fash Dragon
Discord ID: 415553601247772683
not 100% keto considering oatmeal, but im still aiming to have less than 30 grams of direct carbs daily
pretty sure that much oatmeal is more than 30g
nah its about 15g in the bowl...irish oatmeal half serving
ah
I'm going through keto flu rn
Anything like the real flu
no fever, but basically yeah
fatigue, nausea, cramps, headache
not as bad as the real flu but still sucks
Yeah that sounds like no fun. At what point in keto diet did it hit you?
about 2 days
how longs does it last...iirc once you get over that hump your body is in full ketosis right?
a couple of days. And yeah. I'm in ketosis now, the urine stick turned purple. Body is just getting adapted to it
Well either that, or maybe I'm pregnant
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Upper/lower body alternates SIEG
HEIL!
fml today has been interesting
thank god for meditation or the overwhelming anxiety + rage would have launched me off into orbit
Hallelujah
Been an anxious morning for me too almost losing a tire on my way to campus... thank god indeed
damn...I must have missed that thread
glad your ok
@Hadrian do me a favor, share out your keto diet....like a daily meal regime
I actually need to plan out next week's today
But for last week I made 5 breakfasts, 5 lunches and 5 dinners
breakfasts were 2 medium boiled eggs and 2 strips of bacon
For lunches/dinners I made 2 types and alternated
one was 2 oven roasted chicken thighs with either taco seasoning or Montreal Chicken seasoning, and riced cauliflower/sweet potato
The other was slices of a beef eye round roast I got on sale, along with mashed cauliflower with garlic and cheese
very easy, and I don't have to think about it at all
though for Friday I made fish, because no meat for Lent
Think I'm going to do egg salad breakfasts for next week, and I kinda want to try doing keto mozzarella sticks
Already down about 4 lbs, though that's mostly water
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