My weight is hovering at the 200 pound mark, I'd like to increase my size again to 215. Body fat estimated at 12-13%, I eat probably 5 to 7 thousand calories a day, but because of the 15ish hours a week of output it's hard to gain any weight easily, plus the nuclear metabolism haha. Another side note, and I'm sure we've covered this in here, is surrounding yourself with fuel for the fires of growth. I don't listen to the radio, I play select albums. I don't watch TV, I don't spend time around lethargic people, I don't put training in spots where I have free time, I actively make training the most important part of my schedule. Things like this make reaching a real Warrior status more attainable, and maintainable. These minimums for PT are just the beginning, the bottom of the Mountain, and it's a Blessing to keep climbing it, Ever Higher.