Hey @all . Its coming up on the end of the month. It would be great if you'd sound off in the coming week with a monthly recap of your progress throughout November before the december thing. This is a great opportunity for you guys who haven't been so active in the chat to tell us how you've been doing for the last 30 days or so. Everybody just give a synopsis of your weight progression, weightlifting progression, pt exercises progression, and anything else you'd like to share.