Message from PF-305391
RocketChat ID: TAuPCETFE2oJzrP4X
Okay thats pretty good. I'll be having you do more total reps but probably less per set. For tomorrow, try to do a 20 down body weight squat workout. No added weight at all. For a 20 down workout, do 20 squats, rest 30-60 sec ( I just walk back and forth in my room a few times), then do 19, rest, 18, rest, etc. all the way down to 0. For the squats, try to keep your elbows bent at a 90 angleand go low enough on the squats where your elbows touch the inside of your knees. THis should be decently challenging but don't give up. It starts off challenging but once you get down closer to 10 reps, its not that bad. Your legs should be burning though.