Message from PF-626733 | DiscordLeaks

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Message from PF-626733

RocketChat ID: sLc44bEJPEz2bpKW4

Alan MI @PF-626733 [ pf3618.bloodandsoil.org lifestyle_recovery]

2021-12-10 19:34:39 UTC

I let myself ease up to a 2000 calorie ceiling every day until today day both to recover from the demo without taking a break from working out and because I was kinda stressed from a ton of school stuff. Starting today I'm back on the 1700 calorie ceiling.

2000 calories is still a pretty solid deficit for me, but I needed to ease up a bit to make sure I didn't lose motivation on the working out and because my mental exhaustion was through the roof. Thats my cope at least ;)