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Hey, Norman. Can you help me reach my goal and set a deadline for the lifestyle stuff? I’ve been running in the morning since I want to meet the 9 minute 1 mile requirement first. Currently my time floats around 12:00-13:30 minutes. My diet right now has been mainly chicken, fish, broccoli, and rice. I cut out all soda and been drinking mainly water and %2 milk. I don’t know how much I weigh or my body fat %