Its a bastardization of a push, pull, legs split where I mix in running and walking days when I need to/am sore. For a push day, I'll do dumbell press the pressing movements, maybe some isolation stuff like skullcrushers or flys, and then dips or pushups. Honestly I like doing body weight stuff better so like when the weather was hot, I would just do a pushup routine, of which I'll link if I find it after. Or last push day, I just did regular pushups with a 45 on my back until I had had enough. I did a few sets of 15 and then a 15 down. Pull day I always start off with pullups, then I usually do weighted chinups or dumbell rows, then shrugs and bicep curls. But somedays Ill just do one exercise like weighted chinups, I like those alot. For legs, lunges and stiff legged deadlifts if I use my dumbells, or I'll do a high rep body weight squat workout, either a down workout or a deck of cards workout. Jack is 11 reps, queen 12, king 13, ace 14. You shuffle the deck and draw one card at a time. its 424 reps in total. I've also done red cards are squats and black cards are lunges. You could also do this with pushups. I do alot of bodyweight prison style stuff and dumbell stuff cause I dont have a barbell or go to a gym. Now Ive been doing the planks at the end of most workouts and have been doing neck exercises with a plate a couple times a week as well