Message from PF-2569

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I've been progressing on lat pulldowns and assisted pullups to supplement for unassisted pull ups. Increased from 80lbs to 115lbs on lat pulldown, similar weight to the assisted pullups in the past few weeks, at this rate I should be able to start doing unassisted pullups in the next month or so. Cardio is the only thing I've been seriously slacking on and that changes tomorrow morning.