Message from PF-507317

RocketChat ID: 23Lm56TGkDAHHkypi


Retested my mile and calisthenics last night. Shaved down the mile from 6:40 to 6:16, definitely nearing my sub 6 times again. My pushups seem to still be plateaued at around 44, but my pullups have increased to 12. Will continue to monitor my progress. Am also thinking of starting to do more pushups with plates on or a backpack. When I get back to Tallahassee I will also get back on track with my lifting progress. If anyone knows of a place with a cheap ruck, I also need to get back into rucking once every two weeks, I've scouted a few trails for a couple ten-milers or so.