Message from PF-305391
RocketChat ID: 7gRvYyZ8HejtsZpBx
Well I don't know what a typical workout week looks like but you need to pick it up. You're getting beat in every aspect of the fitness test by people who are obese and morbidly obese. Theres no reason you can't get your plank up over a minute when youre that skinny. Same with the mile. Were all pulling for you Ryan but you need to put in some more effort. I'd like to see some concrete weight lifting numbers with your updates like how Walter does his. Report on what you are doing, not what you're planning on doing