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The only good news I have is that on Nov. 17th I ran 1.5 miles in 11 minutes and 29 seconds. However it was on a treadmill at the gym and with my knees as sketchy as they are im not sure if that would translate 1:1 in the real world outside on changing uneven terrain where I have to be much more careful. And since thanksgiving I have fallen out of shape slightly. I will test my sit ups today.