Message from PF-263100
RocketChat ID: xoCAbuJG3aW62hGLK
Also for those struggling on cardio, make sure you are hitting cardio every single day. If for whatever reason you cannot run, or swim, do burpees.
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Also for those struggling on cardio, make sure you are hitting cardio every single day. If for whatever reason you cannot run, or swim, do burpees.