Message from PF-305391

RocketChat ID: eWtDPxk92oXarxoAY


Thats incredible man, keep it going. Also I'd give the same advise to you as I did to Ryan FL. You've got to figure out a way to get your strength base up since you can only do one pushup. This could either be doing a ton of pushups on your knees, dead hangs/static holds/controlled negatives on puluup bar or going the gym route.