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Fitness level: Slim fit, I hit the gym 3-4 times a week usually but i haven't this month due to a car accident. I know plans for push/ pull / full body exercises and now I've been doing more calisthenics. I meal prep on Monday's for each week consisting of breakfast and dinner (lunch I plan around work). I used to wrestle in high school so I have a background in grappling and subduing, but plan to start taking jujitsu soon.