Message from randellgary in GabberHangout #general


2017-01-18 14:43:47 UTC  

though i did get muscular and made my stomach flat at least

2017-01-18 14:43:49 UTC  

i mean if you have a shit diet its gg

2017-01-18 14:44:01 UTC  

it's not shitty

2017-01-18 14:44:07 UTC  

it's just that i don't adjust it for the gym

2017-01-18 14:44:15 UTC  

i eat like normal people do

2017-01-18 14:44:21 UTC  

well what's normal

2017-01-18 14:44:24 UTC  

you eat bread?

2017-01-18 14:44:36 UTC  

not too much

2017-01-18 14:44:39 UTC  

once daily

2017-01-18 14:44:43 UTC  

@The Enlightened Shepherd There's always the Paleolithic diet to follow, if you want to.

2017-01-18 14:44:59 UTC  

@randellgary It made me too thin

2017-01-18 14:45:00 UTC  

paleo sounds too pretentious to me

2017-01-18 14:45:01 UTC  

xd

2017-01-18 14:45:18 UTC  

paleo shrinked me down to 72 kg and i never went over again even when i abandoned it

2017-01-18 14:45:29 UTC  

but again, i can't bother to eat more

2017-01-18 14:45:36 UTC  

i cant stuff food in my mouth no matter what

2017-01-18 14:45:52 UTC  
2017-01-18 14:46:00 UTC  

i used to be 76 kg

2017-01-18 14:46:12 UTC  

how tall are you?

2017-01-18 14:46:19 UTC  

1.79

2017-01-18 14:46:25 UTC  

Except for me, it's more or less for survival.

2017-01-18 14:46:44 UTC  

well it's not too bad then

2017-01-18 14:47:00 UTC  

@TheSlavPill yes, i don't appear thin at all

2017-01-18 14:47:40 UTC  

you have some digestion problems @randellgary ?

2017-01-18 14:47:42 UTC  

but extra kilos are needed for weightlifting for example

2017-01-18 14:47:54 UTC  

extra kilos of muscle doe

2017-01-18 14:48:28 UTC  

weightlifting is a godsend for losing weight

2017-01-18 14:48:36 UTC  

people thinks it's all cardio if you want to cut

2017-01-18 14:48:37 UTC  

@TheSlavPill No, it's related to my endocrine.

2017-01-18 14:48:43 UTC  

ah

2017-01-18 14:48:47 UTC  

well you need any kind of kilos first

2017-01-18 14:49:00 UTC  

you weight lift in order to convert it into muscle

2017-01-18 14:49:08 UTC  

and you always need surplus to go up

2017-01-18 14:49:12 UTC  

i used to do like 20 mins of cardio and then straight to weightlifting

2017-01-18 14:49:18 UTC  

i did 6 workouts a week

2017-01-18 14:49:24 UTC  

3 days then one day break

2017-01-18 14:49:25 UTC  

I do rope skipping and boxing for cardio pretty much

2017-01-18 14:49:28 UTC  

then 3 days again

2017-01-18 14:49:33 UTC  

i just run and cycle

2017-01-18 14:49:42 UTC  

10 mins running and 10 mins cycle

2017-01-18 14:49:53 UTC  

but it's high intensity interval