Message from randellgary in GabberHangout #general
though i did get muscular and made my stomach flat at least
i mean if you have a shit diet its gg
it's not shitty
it's just that i don't adjust it for the gym
i eat like normal people do
well what's normal
you eat bread?
not too much
@The Enlightened Shepherd There's always the Paleolithic diet to follow, if you want to.
paleo sounds too pretentious to me
paleo shrinked me down to 72 kg and i never went over again even when i abandoned it
but again, i can't bother to eat more
i cant stuff food in my mouth no matter what
i used to be 76 kg
how tall are you?
Except for me, it's more or less for survival.
well it's not too bad then
but extra kilos are needed for weightlifting for example
extra kilos of muscle doe
weightlifting is a godsend for losing weight
people thinks it's all cardio if you want to cut
@TheSlavPill No, it's related to my endocrine.
well you need any kind of kilos first
you weight lift in order to convert it into muscle
and you always need surplus to go up
i used to do like 20 mins of cardio and then straight to weightlifting
i did 6 workouts a week
3 days then one day break
I do rope skipping and boxing for cardio pretty much
then 3 days again
i just run and cycle
10 mins running and 10 mins cycle
but it's high intensity interval