Message from TheSlavPill in GabberHangout #general


2017-01-18 14:46:44 UTC  

well it's not too bad then

2017-01-18 14:47:00 UTC  

@TheSlavPill yes, i don't appear thin at all

2017-01-18 14:47:40 UTC  

you have some digestion problems @randellgary ?

2017-01-18 14:47:42 UTC  

but extra kilos are needed for weightlifting for example

2017-01-18 14:47:54 UTC  

extra kilos of muscle doe

2017-01-18 14:48:28 UTC  

weightlifting is a godsend for losing weight

2017-01-18 14:48:36 UTC  

people thinks it's all cardio if you want to cut

2017-01-18 14:48:37 UTC  

@TheSlavPill No, it's related to my endocrine.

2017-01-18 14:48:43 UTC  

ah

2017-01-18 14:48:47 UTC  

well you need any kind of kilos first

2017-01-18 14:49:00 UTC  

you weight lift in order to convert it into muscle

2017-01-18 14:49:08 UTC  

and you always need surplus to go up

2017-01-18 14:49:12 UTC  

i used to do like 20 mins of cardio and then straight to weightlifting

2017-01-18 14:49:18 UTC  

i did 6 workouts a week

2017-01-18 14:49:24 UTC  

3 days then one day break

2017-01-18 14:49:25 UTC  

I do rope skipping and boxing for cardio pretty much

2017-01-18 14:49:28 UTC  

then 3 days again

2017-01-18 14:49:33 UTC  

i just run and cycle

2017-01-18 14:49:42 UTC  

10 mins running and 10 mins cycle

2017-01-18 14:49:53 UTC  

but it's high intensity interval

2017-01-18 14:50:03 UTC  

meaning sprint

2017-01-18 14:50:11 UTC  

small pause

2017-01-18 14:50:13 UTC  

then sprint again

2017-01-18 14:50:22 UTC  

For me, it's walking long distances and being on an elliptical bike.

2017-01-18 14:53:10 UTC  

I'm sceptic about all this weightlifting and diet hobbysim though

2017-01-18 14:53:23 UTC  

I mean, guys who have 5 full meals daily full of meat and stuff

2017-01-18 14:53:25 UTC  

try it

2017-01-18 14:53:33 UTC  

i never had 5 meals a day

2017-01-18 14:53:35 UTC  

because i was cutting

2017-01-18 14:53:39 UTC  

1. It's expensive 2. Food sucks anyway

2017-01-18 14:53:46 UTC  

but 5 meals is important if you want to gain weight

2017-01-18 14:53:47 UTC  

What passes for food today

2017-01-18 14:53:59 UTC  

well you gotta get some healthy stuff then

2017-01-18 14:54:09 UTC  

honestly just eggs and chicken meat is fine

2017-01-18 14:54:14 UTC  

I pretty much do

2017-01-18 14:54:14 UTC  

cant go wrong with fish either

2017-01-18 14:54:24 UTC  

for bread get some dark bread

2017-01-18 14:54:31 UTC  

that isn't made of white flour

2017-01-18 14:54:37 UTC  

Chicken that sells today is pretty much the worst quality meat there is (thats why all websites say it's the best)

2017-01-18 14:54:43 UTC  

eggs are as good as the chicken that lays them

2017-01-18 14:54:54 UTC  

I like fish, my mostfavourite type of meat