At a heigh weight

And veind

then you need to limit to 12 reps

Veins

once you hit 12, you move up in weight

You won't get veins without roids

not true

Veins are unnatural

you can get vascular through low body fat

I do 20 reps

20 reps!?

that's too much for strength training

way too much

I only have one dumbbell

Ah i feel ya

I used to only have one dumbbell

higher reps won't get you bigger arms

Go to a gym tbqh

they will just tone that one arm

Higher reps just makes it a fat burning exercise

^^

Yes I watch kali muscle he said 15 or better

And not even really an effective one

Kali muscle?

Wtf?

Because you can't target the area you burn fat

Yes

Athleanx is my goto YouTuber for fitness

YES

Jeff is god

@BlueAndBlack he's YouTuber

I'm gonna try his new diet

That guy trains movie stars and athletes

He taught me how to do supinated curls

He got me through my first week of strength training last week

So I can curl 20kg with tiny arms

Okay, not tiny, but like average for someone without much fat

I can do 6 Whit kg on each on each arm

Whit normal curl

That's fine!

M8 delete "whit" from your autocorrect