Message from TheBoat in 4th Reich #general


2017-04-18 18:23:16 UTC  

Ok

2017-04-18 18:23:21 UTC  

R A R E
A
R
E

2017-04-18 18:23:27 UTC  

On jewtube

2017-04-18 18:24:08 UTC  

@Renaar nice Pepe

2017-04-18 18:24:29 UTC  

not mine but thx

2017-04-18 18:24:57 UTC  

https://cdn.discordapp.com/attachments/301107308618842113/303959102919278592/IMG_20170418_162826.jpg

2017-04-18 18:25:12 UTC  

I found this on Twitter

2017-04-18 18:25:33 UTC  

Add it to your arsenal

2017-04-18 18:25:58 UTC  

I'll put it in Le Pen channel

2017-04-18 18:26:36 UTC  

yknow what feels good lads

2017-04-18 18:26:44 UTC  

Pumping iron

2017-04-18 18:26:45 UTC  

wew

2017-04-18 18:26:55 UTC  

got a home gym going on

2017-04-18 18:26:59 UTC  

sweat lad

2017-04-18 18:27:27 UTC  

I used to go to the gym i should get some equipment

2017-04-18 18:27:40 UTC  

niiiiice @TheBoat what routine?

2017-04-18 18:27:49 UTC  

Getting back into it

2017-04-18 18:28:13 UTC  

@Renaar mostly just dumb bell shit

2017-04-18 18:28:23 UTC  

4 sets

2017-04-18 18:28:31 UTC  

kills after, ain't much now

2017-04-18 18:28:44 UTC  

Aiming to be doing 6 sets by July

2017-04-18 18:28:52 UTC  

it's HIIT stuff

2017-04-18 18:28:53 UTC  

So like

2017-04-18 18:28:55 UTC  

wew

2017-04-18 18:28:56 UTC  

adrenaline

2017-04-18 18:29:28 UTC  

good day my goys

2017-04-18 18:29:35 UTC  

HIIT>cardio

2017-04-18 18:29:40 UTC  

10 Curls, 10 Swings, 10 weighted goblin squats, 10 standing press, 10 benches

2017-04-18 18:29:44 UTC  

Repeat 4 times

2017-04-18 18:29:51 UTC  

Feeling good

2017-04-18 18:29:57 UTC  

Not much now

2017-04-18 18:29:58 UTC  

any new news on trump

2017-04-18 18:29:59 UTC  

gonna add to it

2017-04-18 18:30:00 UTC  

bulking for the race war

2017-04-18 18:30:03 UTC  

Indeed

2017-04-18 18:30:11 UTC  

Was doing it from August to december

2017-04-18 18:30:32 UTC  

Got sick for a few weeks, family over over christmas, haven't properly gotten back into it #

2017-04-18 18:30:36 UTC  

Back in now