drink clean water

You need to use the energy it gave you you’ll probably use it in a hour just doing daily things

the air has vaporized fat

thats why were getting fat

close your mouth for a bit

Eat satiating foods like meat

Hesus, youve not looked into this, its 'ok'

I looked into it

It’s simple biology

Eat get energy then use it

If you don’t it gets stored for later

Everyone who goes to a gym ends up narcissistic

You don’t need to go to the gym who pays to use energy wtf

Running on a trendmill seems so stupid too

Yes I enjoy some sports like fencing, hiking, skiing, and horse riding

But the excercise culture we have today is not about that

Do they even tire you

Well it depends

They can tire you

Skiing barely makes me sweat hiking is decent

Horse riding really doesn’t

Fencing meh

Well it depends how you play those sports

If you ski properly you’ll legs will get soar real quickly

Same with horse riding

Just maintain the right position on a horse while he is running can get heavy on the legs

I doubt it will tire you as much as running 3 miles

Or 4 km

It’s not the goal to get tired

It’s t be active and actually enjoy the moment

Running in circles is not fun for a normal person

Not to mention it’s bad for the heart

the agenda doesnt want us mentally fit and well

which is why veganism is being pushed

they want us as fat retarded losers, easily picked off

Eating fake food

I guess I'm just annoyed by the loud vegans, the ones who make fun of those who aren't

ye

we're under asult on all levels, physically, mentally spiritually an so on

lift weights, train in boxing, or MMA, or both, an eat as much grass fed, if you can find it locally, red meat you can

learn skills of hunting