You can burn like 1000kcal in a session lifting.

Yes no shit

Lifting makes u heavier

But at least when you're skinny you can fit through your door frame xd

No, it doesn't. Eating more and lifting makes you heavier.

YOu stupid cunt.

@Offbrand Shaggy @Kai we have a username infraction

Lifting doesn't always make you heavier, unless you're maxing everytime you step in.

And surplus caloric intake.

Mongos

Hmm

That true

You seen The Rock's Instagram?

I've been getting stronger over the last month and haven't gained 1lb, lifting doesn't make you gain weight. Eating does.

That nigga is fucking huge

You gotta damn good amount of info on this @Tea that's heaps helpful

Yeah you have to mix cardio and weights

Lifting just changes how much of that weight is muscle, and how much of that weight is fat.

Belter

I don't bother posting in fitness because no one listens.

I mean being a personal trainer these days makes you hella bank

@Octavia Nah you don't.

@YeetshirtNinjathat better be tex

Cause of all the fat people wanting to loose weight

Or all the skinny people

@YeetshirtNinjais that tex head?

@fuzzyplant that's tex

hehe

Hahaa

Wanting to put on some muscle.

Amazing

Omg Tex showed his actual face

Oi faggots I have something you can help me with

You guys are fantastic to make that

@Red Pulsating Rod Post a picture of yourself fat boy

Ofc he did

Why did I miss this