Okay @Tea Go to your General Practitioner, see if you can either get some medication for it. While you're there asked to be refered to a physiotherapist

meniscus?

Just realised that Thanos' armour in End Game trailer is T-posing...

@Tea Codeine then bro

brufen or naproxen for swelling

naproxen 10/10

makes me puke blood that shit does lol

Yeah take some Ibruprofen, take two of them fella. The liquid ones they act a lot quicker

wtf

@Tea ❤

aye rest up lad

@Tea Seriously though bud, go and see your GP and try to get refered too a Physiotherapist

smoke and chill soon be reet lad

^ my motto in life

@Tea Seriously fella, go and see a Physiotherapist, otherwise it's going to get worse and worse

seriously dude

Thank you bud thank you <£

physio don't do all that much

what was it Rest, Ice, Compression and Elevation

You'll be surprised @Potato Man I'd still be stuck in bed and not able to sit in my chair for longer then 30 minutes if it wasn't for my physiotherapist

@Dimorac i had 3 years of Physio after i fucked my knee

you getting any shooting pain with it

If you had 3 years of Physiotherapy, and it hasn't done fuck all dude, no offence you've got a really shitty physio

@Dimorac it's not that, meniscal tears and partial ligament tears are permanant

@Tea I'm going to send you some videos/information on exercise that you can do daily, every morning and night for no longer then 5 minutes which will help your knee massively

@Tea ur legs pure cracking under weight

Old man.

dont worry

my brain cracks under any mental pressure

@Potato Man Oh yeah I understand that bud, but still you still shouldn't be suffering as bad as you was when you did it after 3 years of physiotherapy

@Tea it feels like a knife is stuck in the joint don't it?

some times physio isnt enough, my mate kieron did his meniscus and it needed loads doing to it before the physio stage

@Tea I'll ask my physiotherapist, his a really good friend of mine and also my dad as well, so I'll ask him for information

aightr bro take care

He was on the bord of directors for the local private hospital chain, and also head physio of the deparment. He was getting paid over £280 an hour. So he reeally knows his stuff, He has been working as a physiotherapist for over 35 years

@Dimorac i know what you mean, but it's about mitigation rather than healing at this point for me

the guy i had for my shoulder physio fucked it more than if i had of done nothing, gave me the wrong exercises and overworked the wrong muscle group for about 5 months

i got told in canada that i had under developed quads, fuckin retard

@Tea No worries fella, I'll hit him up now and ask him. It's a shame you're not local. If it gets seriously bad dude, grab a flight down to mine can stay here for a week and go see him daily for advice / information

He will give you a deal because you know me

Physiotherapy is gay