just eat proper

You feel great after about a week

I dont really have time for a diet

It's all about calories

Specially with 16/8 fasting

Keto has its benefits but, like, fuck that noise. Can't be arsed

I'm on that seefood diet innit

I feel great and my shits aren't messed up @goodboy44

I have school, church and other shit to worry about

Lmao

You can eat junk food and watch your calories and still get lighter

I sorta put myself on the Blackburner

Keto is good if you can’t be arsed exercising

@Sock Wizard true but a lot don't

But it's suggested to eat proper food

When I was a bit fatter, like 5'7 and 76kg I did the dirtiest cut, like 1300kcal of pure shite

@goodboy44 so is this crazy diet called self control

Ree

Crazy

https://cdn.discordapp.com/attachments/329756985614663681/542717067506221076/zYtPUeUbZwk8KeFg.mp4

How did you do that then thats like 2-3 doughnuts a day

remember first period of getting used to keto sucks, was just eating fish and game and stuff for a while in the woods, came crashing on the 12th day of being outside

@Octavia the best diet

Self control offends my extreme feminism

@Octavia it’s the booze that makes me fat I don’t actually eat that much

Me likey Joji

Keto should be cycled.

And if you dont your lying

I stoppped drinking last January and lost nearly a stone in a month

that's good

beer good, but beer bad : (

drinking is a big one

Alcohol is gay

Then started drinking again and put in 2 stone 😆

I have no self control

just smoke pot if you have to get fucked up

In large amounts all the time

Booze has a fuckton of calories

So now if i want to drink, i drink vodka like a skinny white rich lady

I have to smoke weed man

Nobody actually realises it