That's what I thought happened too

Didn't think about the severe consequences

somepeople try to train through pain, soooo stupiddd

It isss

Pain is the signal your body gives you when something's wrong

Never ignore it, or it goes bad

My aunt used to overdo treadmilling

cus they follow programmes by sted heads. They can recover sooo quickly

She lost weight, but at what cost?

She tore the ligaments

Of her knee I mean

was she eating properly?

Idk, I wasn't close, and I was a kid at that time

Also, probably not, cause she was losing weight for a wedding

ahhhh crash diet

not clever 😄

The perceptions of a healthy body are fucking skewed in my family

Neverr

let me guess, super skinny

You get those weird extra skin

Yep

I am called fat by my mom

Despite losing weight to be in the healthy zone

yeah i crash dieted, cus of my body type i can get away with it for a "bit". but you feel like shit

Nuff said rip

Starving feels like shit

It didn't even work for me

brb making a pizzzza

I just crash dieted and didn't do anything about it

LMAOOO

you overdid gym time to eat grease heaven

Fucking A 👌

nah its vegan pizza

Ah okay

Idk, cheese is fundamental to me in pizza

Otherwise there are any other things you can make without cheese that are equally good

Like subway sandwiches

cheese cant be replaced 😄

ngl I miss cheese

Indian food

Oof