idk a year

The problem with sitting is you entire upper body is pushing down on your low back

when did you start lifting?

eh, probably about that long, but i was lifting before that and didn't have it

Lower,middle or upper back ?

A massage?

lower

lower back

Oof

do you squat or deadlift?

Inversion table @Nerthulas

Do the Garland pose to align your spine <:ahem:639979147782914084>

I squat, don't deadlift

it's probably your squat then

maybe its from lack of exercise, that's listed as a reason

I've never squatted

On princepal

I had the same problem. Switch up with sqaut with the legpress @Nerthulas

*principal

walking and hanging, that's life, and death at the end, but walking, hanging and death

oh

my back hurts when i sleep on a very soft bed

a kettlebell and turkish get ups

Nerth you have a hernia

Go see a dr

try doig legpress for 2 weeks instead of squatting

I’m terrified of squats for that reason

>have normal back
>terrified of squatting

Avoid (((chiropractors))) and just go see a psyiotherapist

Just get your vertebrae fused

Into one super spine

Unbreakable

just keep your fking back straight when you squat

it's not very hard..

maybe its from sitting all day...

it's probably not

it's probably from squatting

no

big boy fug prob bench more then a feminist eat in a whole day

I sit like 10 hours

Sit on a yoga ball