Go carnivore, eat cayenne and take a high potency probiotic

How bad do we think it’s gonna get?

Is high potency just a high number of active cultures

I use NOW brand powdered pro's

Like on a gradient how close is reality gonna be to dayZ in the next 10 years

Depends, how high-income/Caucasian is the area you live

@dizbrah I dont use manufactured powders, but potency would be cfu as well as strain selection

I use a brand called “the cultured coconut “ that is water kefir with 4 trillion cfu per serving

Oh good

As long as they don’t come north

Typically fermented foods are going to be much better than any supplement pil/powder

Milk kefir, water kefir, fermented saurkraut juice etc

Thanks for the info

I had some water Kefir grains for a bit but they got ruined

I have bad GI issues so I've dabbled in this stuff anyway

Use pine pollen for testosterone

@Anti-Root Wigger u take that?

I want to but I need funds

Its like 30$ man how poor are u

I need like a couple weeks because of other expenses

Hmm

Does it have other benefits

I dont really need a T booster

Increase your cholesterol for T

tuna is pretty good for T as well

cabbage too weirdly enough

I need to eat more tuna, but I do have my fill of cabbage

i use these probiotics

i think they're pretty strong

Schmood+

How much?

Price I mean

doesn't necessarily have to be high potency if youve already been taking one for a long time

kefir bangs though

nice breakfast drink

40ish i think

some places are higher and some lower

depends where you get it

> Go carnivore, eat cayenne and take a high potency probiotic
@nnnnnggg go the high meat route

@Playgoi Carti the only way to ferment meat properly is underground, its very hard to do right in a city