Oh god no

Yeah, that's why I was like "ok retards"

A couple hour gap is usually enough to be safe

or you can not be a bitch and just do both

jk

a couple hour gap is safe, *or* if you've gotten something to eat that isn't pure garbage

like if you ran from 6-7 AM, had a solid breakfast, and then wanted to lift at 9 you'd be fine

Lift fags

Guys, I need advice

How do you build up pushup numbers?

Im doing 20+/set rn but I struggle with them

Pity I cant swap out the numbers with the required situps number because situps are piss easy

required? ah well
if you want to build up pushup numbers it ain't just arms and chest
core and back are important too, lowers strain on your arms and chest
if you solely want to build pushup numbers, do heckin core exercises and back exercises one day

next day push yourself with the pushups, if you get to the point where doing them normally is difficult, do it on your knees

if you just want to hit 100 pushups and aren't on a particularly short timeframe, scooby has a good plan for that

http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/ @Blood Rose

Thanks Blyat!

anytime

http://scoobysworkshop.com/
@Maj. Asshole may as well pin this if it isn't already
man has some heckin good workouts and advice

scooby is a legend

Do push ups

@Blood Rose

Start at your highest number possible. Do it a few times every day.

Each day it will slowly increase.

In USMC I could crank out hundreds. Now probably 25. I could easily return to the standards given a month though.

Push ups are easy AF to increase like crunches

Thanks Gnome!

What a day, someone unironically thanked Fars

oy vey

you been gnomed

@Mangy You love and hate me

How does one get started with lifting/getting fit overall if he cant survive the mental pressure of a gym?
Not tryna jog 5 times a day btw

@Ikasig Go in there, admit to yourself that it's for yourself and yourself only. Don't care if people look.

Repeat several times.

Everyone in the gym is there for themselves, the only people who got time wasting to look around are the guys who spend too much time there and are already in shape.

So 9/10 people are too busy to care.

Honestly - to get "started," you just need to go. That's your biggest fucking hurdle.

Yeah I know that my biggest problem is prolly just the part of actually getting started
Damm mate when I was 13 I was lifting in gym like its nobodys buisiness and now Im not even psychologically ready to go there

It's all good

I understand, I had a mind block like that after becoming withered from my hip injury where I couldn't walk