the vegans who are cool you never know they are vegan

We just slid it in him from both sides

See, those vegans are called people.

Misguided people with shrinking brains. But still people.

Because they are not around you when you go to a meat restaurant

This guy is a supposedly "knows what he's doing" yet he apparently doesn't even understand that protein is the core of muscle growth and rebuilding.

He also seems to misunderstand that the proteins in plants are not bioavailable to humans.

Get cave man cave man i tell u

he is right about protein being in many things

It looks good on paper, but doesn't translate to meatspace.

How much pasta would you habe to gorge yourself on to get the protein from one chicken breast?

"Hey guys, I'm a vegan lifter and have been lifting for 2 years, I know everything! Don't question me!"

Oi gevalt

more like batvegan... amirite?!

>_> I'll stop.

Don’t

Ever

Go vegan?

That was shit nigga

funniest part is I didn't even ask him to apologize, just to acknowledge he was wrong, and he didn't even do that.

I asked him about the dangers of veganism like anemia and blood sugar drops, and he said there are no dangers

Eating too much protein actually can fuck up your muscle growth

I seem to remember some other meat guy 🤔lol

That's dangerous rhetoric

The month of bad meats lol

😆

I just eat everything

Well, here's the thing, my research indicates that muscle growth is typically a response to exercise, not necessarily protein consumption.

Except soy

@frugalcasper the point is he didn't say too much protein does that, its that he said protein *doesn't* help muscle growth and rebuilding.

🐬steve 🐬i tell u

I can acknowledge the importance of all types of food

However, they synergize extremely well.

So why even go vegan?

Mostly because you're a pretentious ass?

and he completely ignored what I said about protein being a vital part of every human beings diet

Also use cast iron to cook you veggies my niggas

iron will go into your food

Nah.

You can get all the iron you need from meat.

And you don't even need to put it on regular iron.