After 52 weeks

rate of change

No, because that's not 1% improvement per week. That's 1/100th of your baseline, 52 times.

likely you guys dont squat

I do squat

1% improvement week to week means you are improving on last week.

you can improve a lot more than you think

if you're untrained

and very quickly

@Darkness I'm aware of the protocol that can make you squat ridiculous numbers quickly

Ok so 52% is baseline

go read juggernaught strength book or mark ripptoe's book

No.

carb load on the days you lift, and fast the rest

You would say that you can get a 52% gain in a year of training.

That's different from saying that you improve by 1% every week.

Yes inunderstand that

damned statistics

The latter indicates that all the gains you got from the weeks before also pitch into the 1% gain.

Mm

No, it's just math.

same shit

Yeah forgive me i didnt got to college

Statistics is math plus sorcery

My math isnt great

@Revel college doesn't save you from math ignorance. Just look at how many women go and end up in catastrophic debt

its just a concept

lol @Xychotic

True

I meant i never did high lvl math

I just know basic stuff

It's not high level.

it's learnable

Khan academy

you can teahc yourself

^^^

Go, master math

it's an important langauge

Seriously, people will fuck with you if you don't know it.

I know arithmetic, fractions and percentages

they said I couldn't learn chinese