You said you're 5.8 and 150? You sound like how tall and how heavy a woman is lol

Damn

BEEF UP NIBBA

nigger it's not my fault I have an ectomorph metabolism

lmao

I need to consume 3500 calories a day to gain weight, and that's hard to do without junk food

well I guess @Fevs the bitch according to Slav

That's easy

3500 calories a day???

So I usually eat healthier at the cost of less weight gain

Try eating six meals a day

mother of god

@Der Jäger 3000-3500 for serious gain

my metabolism is about 2500 for equilibrium

Sounds like you have a tapeworm

I got $50 on @Fevs

im sick jus thinking of that much food...

@Malal No it's just because I'm always active and don't live a sedentary lifestyle

3500 just seems a bit much

the question now is...when will slav and fevs be in the same space again???

@Malal that's probably at the very high end of gaining tbh

@FashyGoy1488 this tbh

Lol

That was for yourself

its not crazy to say 3k calories to bulk.

*for you

i'm only 5'7 175

and to maintain my current fatass its about 2200 kcals

anyway yeah I invited fevs to one-on-one combat with wood poles until one of us was beat up and couldn't fight anymore

he wouldn't do it

Weapons are for fags.

Fists.

^

that's fine too, I'll challenge him next time I see him

^

keep it structure

2 / 2 minute rounds

Why not 3?

cause the normal person will dead weight after 1 round